Yoga for Veterans & Their Families

Your Community Yoga Center, 39 Putnam Avenue, Hamden, will present a 6-week workshop "Intro to Yoga for Resiliency" for veterans and their families Thursdays, November 7-December 19, 5:45-6:45pm. No prior yoga experience necessary. Classes will include breathing, meditation, movement, and resting practices that have been developed specifically to aid recovery and promote resiliency based on the feedback of hundreds of veterans and active-duty service members. Yoga mats and props will be provided or you may bring your own. $5-$15 suggested donation. Call YCYC (203-287-2277) for more information or visit our website www.yourcommunityyoga.com