Safe-Fit is a self defense and strength and conditioning class. The participants will learn the necessary self defense skills to protect yourself and your loved ones, while acquiring the necessary fitness to use them. The classes will be held every monday and Wednesday from 7:00 pm - 8:15 pm at the Common Sense Fitness personal training studio. Classes are $75.00/mo. or 10.00 by the class. Please call or contact Stephen Stern to register as class sizes are limited in order to keep instruction personal. No experience is necessary, and any level of fitness is welcome.
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