5/21: “Importance of Fitness” presented by Kurt Garceau and Warren Garceau of CrossFit North Haven. Come learn about fitness and how it can improve your health and well being.
Held at the North Haven Rec Center, please contact them for more information. Everyone who attends receives $10 in APM bucks!
6/18: "Nutrition, Another Component of Health" presented by Teresa Garceau of Cross Cuisines. Come learn how the Paleo Diet can optimize your health along with some recipes.
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7/16: "What is Your Body's Core and Why is it So Important?" Core is a big buzz word that is being thrown around, come find out what it really is and the importance of it.
8/6: "A Non-Dieting Approach to Maintaining a Healthy Weight" presented by Samantha Radin, RD, CD-N of Nutrition For Healthy Living, LLC. Tips for achieving and maintaining a healthy weight for the busy individual or family with no elimination of any food group
